Weigh In record (no journal entry) for 22 February 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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903 kcal
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Fat: 28.05g | Prot: 51.54g | Carbs: 120.73g.
Breakfast: Biskuat Original, Tempe Orek, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Dimsum, Kurma, Tahu Kukus. more...
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Gaining 0.3 kg a Week
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alviazatalink's Weight History
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