Weigh In record (no journal entry) for 22 February 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1719 kcal
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Fat: 79.86g | Prot: 57.44g | Carbs: 205.94g.
Breakfast: Telur Goreng, Salak, MEG Keju Serbaguna, Frisian Flag Kental Manis, Jagung Rebus. Lunch: Ikan Bandeng Goreng, Kecambah, Nasi Putih. Dinner: Telur, Bubuk Cabai, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sasa Tepung Bakwan, Nanas, Pisang Goreng. Snacks/Other: Cimory Susu UHT Stroberi , Ellenka Fiber Creme, Alpukat, Bawang Bombay. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Desi Ratanasari's Weight History
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