Weigh In record (no journal entry) for 22 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2290 kcal
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Fat: 82.30g | Prot: 128.42g | Carbs: 261.51g.
Breakfast: Kecambah, Sambal Goreng, Wortel, Kentang Rebus, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Indomie Kari Ayam. Lunch: KFC Burger Ayam (Colonel's Burger), KFC Ice Cream Sundae, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ronnie Coleman King Whey, Tumis Kangkung, Sambal Goreng, Dendeng Sapi, Nasi Putih. more...
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Losing 3.5 kg a Week
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