Weigh In record (no journal entry) for 15 April 2011
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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496 kcal
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Fat: 10.57g | Prot: 61.86g | Carbs: 41.05g.
Breakfast: boiled egg white. Lunch: Chunky Salsa (Mild), Grilled Chicken Breast Strips, Romaine Lettuce. Dinner: Wheat Melba Toast, Tomatoes, Baby Spinach, Grilled Chicken (Skin Not Eaten), Cucumber (Peeled) , Fat Free Italian Dressing, Cos or Romaine Lettuce . Snacks/Other: Apples (Without Skin). more...
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2895 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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