Weigh In record (no journal entry) for 22 February 2022
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1374 kcal
|
Fat: 47.48g | Prot: 94.09g | Carbs: 155.24g.
Breakfast: Kuning Telur, Putih Telur, Pisang, Selai Kacang, Quaker Instant Oatmeal, Bayam, Air Kelapa. Lunch: Buncis, Tempe Rebus, Nasi Merah. Dinner: Pepaya, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Kangkung. Snacks/Other: Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam), Mahkota Bubuk Kedelai Murni, Chia Seed. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melva cieh's Weight History
|