lovesonia0122's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

88.9 kg Lost so far: 0.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1456 kcal

Fat: 35.33g | Prot: 86.18g | Carbs: 208.69g. Lunch: 烤地瓜, 淳淳御豆有機黑豆漿. Dinner: 田食原毛豆仁, 炒菠菜, 紅布朗十穀米, 豬里肉（全塊，瘦肉）. Snacks/Other: 福義軒福椒蘇打餅, 棗子, 柑橘. more...

2194 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lovesonia0122's Journal, 22 Feb 22

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