Weigh In record (no journal entry) for 22 February 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1943 kcal
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Fat: 79.21g | Prot: 76.41g | Carbs: 225.29g.
Breakfast: Simba Sereal Choco Chips, Telur Ceplok, Nasi Goreng tanpa Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tahu Isi, Nasi Basmati, Paha Ayam Panggang (Kulit Dimakan). Dinner: Kecambah, Bihun (Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indomaret Biscuit Milk Chocolate, Cadbury Dairy Milk Fruit & Nut, Maxicorn Nacho Cheese , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Filma Margarin, Tulip Chocolade Hagelslag, Prochiz Gold Cheddar, Pisang. more...
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Losing 1.6 kg a Week
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shabrinnn's Weight History
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