Weigh In record (no journal entry) for 20 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1415 kcal
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Fat: 17.96g | Prot: 43.54g | Carbs: 275.06g.
Breakfast: 辉山 杰西至优3.8, 燕麦, 安井 红糖馒头, 煮玉米. Lunch: 馒头, 煮玉米. Dinner: 糯米, 安井 红糖馒头. more...
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steady weight
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