libertino85's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

85.0 kg Lost so far: 1.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

2275 kcal

Fat: 103.89g | Prot: 121.44g | Carbs: 220.84g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Blue Cheese, TGI Friday's Buffalo Wings, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2518 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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libertino85's Journal, 11 Jun 14

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libertino85's Weight History