Weigh In record (no journal entry) for 22 February 2022
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3020 kcal
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Fat: 109.56g | Prot: 90.75g | Carbs: 407.38g.
Breakfast: Ячневая Каша, Яблоко, Прасковья Молочкова Молоко 2,5%, Вода, Сладкая Слобода Печенье Деревенское Нежное. Lunch: Додо Пицца Пицца Додо. Dinner: Савушкин Продукт Сметана 15% Брест-Литовская, Белый Хлеб, Сыр Российский, Яблоки, Вода, Фасолевый Суп. Snacks/Other: Konti Торт Бисквитный, Хлебная Усадьба Пирог с Творожной Начинкой. more...
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3366 kcal
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Exercise:
Housework - 20 minutes, Cross Training - 22 minutes, Showering - 10 minutes, Hiking - 1 hour and 15 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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Alex_Loborev's Weight History
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