hm nawee van t weekend denk ik
|
85.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1501 kcal
|
Fat: 114.02g | Prot: 71.84g | Carbs: 44.31g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Extra Belegen Kaas 48+, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Slagershuis Gelderse Rookworst, Puntpaprika, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Pepsi Max Cherry, La Place Pure Chocolade Amandel Zeezout, Gemengde Notenmix, Red Band Winegums. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|