Weigh In record (no journal entry) for 22 February 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3537 kcal
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Fat: 95.59g | Prot: 186.31g | Carbs: 453.54g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Aldi Italienisches Pfannengemüse, Gut & Günstig Basmati Reis. Dinner: Choceur Choco und Keks, Actimel Granatapfel, Dulano Delikatess Edelsalami, Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Kürbiskernbrot. Snacks/Other: Choceur Milchmäuse, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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