Weigh In record (no journal entry) for 22 February 2022
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148.4 kg
Lost so far: 6.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1280 kcal
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Fat: 49.98g | Prot: 62.05g | Carbs: 151.61g.
Breakfast: Компот из Сухофруктов. Lunch: Компот из Сухофруктов, Салат из Помидоров, Плов со Свининой. Dinner: Сырники без Сахара, Сметана 15%, Борщ со Свининой. Snacks/Other: Бананы, Сырники. more...
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Losing 23.1 kg a Week
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