Weigh In record (no journal entry) for 22 February 2022
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1261 kcal
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Fat: 53.91g | Prot: 59.51g | Carbs: 144.61g.
Breakfast: Genç Yeşil Soğan, Zeytin, Tulum Peyniri, Tam Buğday Ekmeği, Tereyağı, Domatesler, Yumurta, Süt, Muz, Fıstık Ezmesi. Lunch: Yulaf Ezmeli Kurabiye. Dinner: Kabak Çorbası, Turşu, Mevsim Salata, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...
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Gaining 1.2 kg a Week
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