Weigh In record (no journal entry) for 22 February 2022
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89.4 kg
Lost so far: 5.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1218 kcal
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Fat: 59.08g | Prot: 43.02g | Carbs: 125.14g.
Lunch: Kraft Singles Reguler, Saus Tomat, ABC Saus Sambal , Tropicana Slim Sweetener Classic, Suka Etawa Susu Kambing Etawa Rasa Stroberi, Ceres Milk, Tropicana Slim Mayonnaise Roasted Sesame, Tomat Merah, Telur Dadar, Beef lada hitam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 5.6 kg a Week
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Memeiiiraners's Weight History
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