jojo1956's Journal, 11 Jun 14

jojo1956's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2014

83.9 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

829 kcal

Fat: 39.33g | Prot: 39.03g | Carbs: 82.51g. Breakfast: Butterball Thin & Crispy Turkey Bacon, Butterball Thin & Crispy Turkey Bacon, Fried Egg. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Publix Red Bell Pepper. Snacks/Other: Chocolate Covered Caramel Candy, Plexus Slim Plexus Slim. more...

2176 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jojo1956's Weight History

View Complete History

jojo1956's Journal, 11 Jun 14

Submit a Comment

jojo1956's Weight History