Weigh In record (no journal entry) for 22 February 2022
|
79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2487 kcal
|
Fat: 77.51g | Prot: 223.23g | Carbs: 167.37g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Lidl Panecillo 100% Integral, Pechuga de Pollo, Hacendado Wok de Verduras Asiático, Cerveza. Dinner: Hacendado Pechuga de Pollo al Corte, Mostaza, Huevo Cocido, Lidl Panecillo 100% Integral. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Avena, Coca-Cola Coca-Cola Zero (Lata), MisterCorn Kikos, Café, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Canela. more...
|
|
3235 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 30 minutes, Running - 11/kph - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|