Weigh In record (no journal entry) for 29 June 2009
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66.0 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1213 kcal
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Fat: 43.65g | Prot: 39.47g | Carbs: 171.46g.
Breakfast: vanilla yogurt danone, french vanilla coffee, neilson milk, special K bar. Lunch: garden vegetable crackers, beef with vegetables and barley. Dinner: pepperoni pizza. Snacks/Other: dark chocolate omega 3 flax seed cookie - zero trans fat, chocolate cheescake ice cream, chewy bar curves. more...
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2373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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