Weigh In record (no journal entry) for 22 February 2022
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53.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1528 kcal
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Fat: 54.50g | Prot: 99.95g | Carbs: 161.24g.
Breakfast: Danone Light & Free Perzik - Passievrucht , Nxt Level Choco Hazelnut, Peijnenburg Ontbijtkoek Lower Cal (25g), AH Pindakaas 100%, Céréal Confituur Aardbei & Framboos, Wasa Lichtgewicht, Delhaize Granny Smith, Danone Hipro Vanille. Lunch: Philadelphia Extra Protein, Delhaize Kerstomaatjes, Salakis Feta Light, Ei, Body & Fit Vloeibaar Eiwit, AH Dunne Maïswafels Proteïne, AH Slamelange Rode Biet, Delhaize Filet de Dinde. Dinner: Flying Goose Sriracha Mayo, Delhaize Gebakken Uitjes, Rode Uien, Feta Kaas, Mango's, AH Avocado, Delhaize Edamame, Bruine Rijst (Ongekookt). Snacks/Other: Lily's Semi Sweet Baking Chips, Frambozen, Aardbeien, Danone Oikos 0% Vet, Blauwe Bessen, AH Pindakaas 100%, Bramen, Céréal Hagelslag Puur. more...
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Losing 0.3 kg a Week
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bolleke333's Weight History
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