Weigh In record (no journal entry) for 22 February 2022
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1204 kcal
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Fat: 29.26g | Prot: 60.45g | Carbs: 172.80g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Lacroix Bratenfond, Schuhbecks Gebratene Entenbrust, Semmelknödel. Dinner: Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Gala Äpfel. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Normaler Kaffee. more...
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3359 kcal
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Exercise:
Hiking - 50 minutes, Desk Work - 2 hours, Elliptical - 30 minutes, Fitness Training (Workout) - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Hula Hoop - 2 hours, Stabilisierung - 1 hour. more...
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Gaining 3.5 kg a Week
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evamartina's Weight History
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