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98.gün
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63.7 kg
Lost so far: 16.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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781 kcal
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Fat: 60.08g | Prot: 43.21g | Carbs: 13.34g.
Breakfast: İçim Krema, Harras Çiğ İç Badem, Harras Cig Findik, Marul, Domatesler, Polonez Fit Yaşam Piliç Füme Eti, Torku Krem Peynir, Çerezya Çiğ Fındık, Yumurta, Sütaş Süzme Peynir. Dinner: Zeo Zeytinyağı, Tavuk Göğüs Eti, Tassya Konjac Noodle. Snacks/Other: Marul, Salatalık (Soyulmuş), Domatesler. more...
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steady weight
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