Weigh In record (no journal entry) for 21 February 2022
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1618 kcal
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Fat: 49.53g | Prot: 138.04g | Carbs: 160.41g.
Breakfast: Nasi hainan, Tempe orek, Sawi Putih. Lunch: Nasi hainan, Tempe orek. Dinner: Putih Telur Matang, Bawang Bombay, Knorr Chicken Seasoning Powder, ABC Kecap Asin, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Biokul Yogurt Plain, Yakult Yakult, Bolen versi kedua. more...
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Losing 1.1 kg a Week
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