劉昶佑's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

73.6 kg Lost so far: 0 kg. Still to go: 73.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

264 kcal

Fat: 2.40g | Prot: 27.00g | Carbs: 39.00g. Breakfast: 賀寶芙草莓奶昔, 賀寶芙草維錠, 賀寶芙細喜錠. Dinner: 賀寶芙草莓奶昔, 賀寶芙草維錠, 賀寶芙細喜錠. Snacks/Other: 賀寶芙草莓奶昔, 賀寶芙細喜錠, 賀寶芙草維錠. more...

1795 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

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劉昶佑's Journal, 17 Dec 21

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劉昶佑's Weight History