Weigh In record (no journal entry) for 22 February 2022
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116.2 kg
Lost so far: 29.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1666 kcal
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Fat: 25.27g | Prot: 153.89g | Carbs: 204.19g.
Lunch: Molho de Tomate, Renata Macarrão Parafuso, Peito de Frango Cru. Dinner: Nestlé Creme de Leite, Tomates, Banana Nanica, Peito de Frango Cru. Snacks/Other: Manga Palmer. more...
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Losing 0.3 kg a Week
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