Weigh In record (no journal entry) for 22 February 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1429 kcal
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Fat: 53.26g | Prot: 67.82g | Carbs: 171.95g.
Breakfast: Wickbold Pão de Forma , Valeza Requeijão Cremoso, Nestlé Leite Ninho Zero Lactose Integral, Aveia em Flocos, Mamão Formosa, Hortifruti Mamão Formosa. Lunch: Agtal Paçoca, Agrião, Azeite de Oliva, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Branco , Purê de Batata Doce, Camil Arroz Branco Cozido. Dinner: Romena Massa para Pastel de Forno, Massa Leve Massa para Pastel de Forno, Sadia Salsicha. more...
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Losing 2.8 kg a Week
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sonia danuccio's Weight History
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