Weigh In record (no journal entry) for 22 February 2022
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
325 kcal
|
Fat: 9.28g | Prot: 21.50g | Carbs: 31.35g.
Breakfast: Nescafe Cappuccino Hazelnut, Woolworths Berry Muesli, Lancewood Low Fat Plain Yoghurt Lactose Free. Snacks/Other: Woolworths Ostrich Biltong Snack Sticks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ntokozo Hlela's Weight History
|