Weigh In record (no journal entry) for 22 February 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1144 kcal
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Fat: 20.19g | Prot: 40.94g | Carbs: 198.58g.
Breakfast: Кофе, Подлива, Макароны Отварные. Lunch: Батон, Чай с Молоком и Сахаром, Подлива, Макароны Отварные. Dinner: Картофель Отварной, Белый Хлеб, Чай с Молоком и Сахаром, Подлива, Макароны Отварные. more...
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Gaining 0.2 kg a Week
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SaMaSaMiLi's Weight History
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