Weigh In record (no journal entry) for 22 February 2022
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53.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1731 kcal
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Fat: 67.70g | Prot: 54.80g | Carbs: 146.90g.
Breakfast: 義美 牛奶糖, 義美 牛奶糖. Lunch: CoCo 無糖珍珠奶茶, 拿坡里 炸雞腿排. Dinner: 麥當勞 (McDonald's) BLT嫩煎鷄腿堡. more...
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steady weight
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