Weigh In record (no journal entry) for 22 February 2022
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77.2 kg
Lost so far: 14.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2093 kcal
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Fat: 102.29g | Prot: 74.14g | Carbs: 217.32g.
Breakfast: Alpro Cashew Original, Alnatura Haselnuss Mus, Alnatura 5-Korn-Flocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Haferflocken. Lunch: Jean Luc Mini Chinois, Banane, Räucherlachs, Deli Reform Sommerfrische, REWE Kernige Steinofenbrötchen. Dinner: Olivanos Zaziki, Gut & Günstig Paniermehl, Kokosöl, Lidl Putenschnitte "Wiener Art", Blumenkohl. Snacks/Other: Langnese Magnum Double Gold Caramel Billionaire. more...
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1915 kcal
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Exercise:
Hula Hoop - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Gaining 1.0 kg a Week
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manja_smile's Weight History
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