Weigh In record (no journal entry) for 22 February 2022
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85.4 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1664 kcal
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Fat: 73.81g | Prot: 50.63g | Carbs: 194.28g.
Breakfast: Picard Mini Croissant. Lunch: Marie Pâtes à la Bolognaise, Andros Compote Pomme Châtaigne, Auchan Yaourt Lait Entier Nature. Dinner: Sauce Béchamel, Champignons, Marque Repère Pâte Feuilletée , Ovive Truite Fumée Aquitaine. Snacks/Other: Smarties Smarties. more...
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Losing 4.2 kg a Week
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