Weigh In record (no journal entry) for 22 February 2022
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2143 kcal
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Fat: 77.29g | Prot: 131.12g | Carbs: 234.39g.
Breakfast: Nutra Bien Braunichoc, Queque, Durazno, Colun Queso Gouda Laminado, Tomates, Selección Café, Huevo Revuelto. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, White Rice. Dinner: Huevos Revueltos (Enteros, Cocidos), Tomates, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco, San Jorge Pechuga de Pollo Cocida. Snacks/Other: Minuto Verde Frutillas Congeladas, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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Gaining 4.2 kg a Week
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nicowxdvd's Weight History
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