Weigh In record (no journal entry) for 22 February 2022
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86.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1829 kcal
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Fat: 43.14g | Prot: 155.33g | Carbs: 209.54g.
Breakfast: Café Cortado, Havanna Alfajor de Chocolate, Melón, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Papa Cocida, Manzana, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cebollas, Zapallo Hervido. Snacks/Other: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Paladini Lomo de Cerdo Cocido, Durazno. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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