zapatista's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1069 kcal

Fat: 35.38g | Prot: 46.68g | Carbs: 155.51g. Breakfast: Carrots, Celery, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Snacks/Other: Starbucks Caffe Americano (Venti), Bell Peppers, Strawberries. more...

2576 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 22 Feb 22

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zapatista's Weight History