Weigh In record (no journal entry) for 22 February 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1125 kcal
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Fat: 38.14g | Prot: 89.05g | Carbs: 113.65g.
Breakfast: Maçãs Fuji. Lunch: Hortifruti Abacaxi, Batata Doce Cozida, Patinho Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Max Titanium Pure Whey, Abacate. more...
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Losing 0.7 kg a Week
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@ferrazbiomedico's Weight History
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