Weigh In record (no journal entry) for 12 June 2014
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 60.44g | Prot: 70.60g | Carbs: 176.48g.
Breakfast: McDonald's Hamburgare, Nektariner, Valio Vaniljyoghurt, Kaffe med Mjölk. Lunch: McDonald's Hamburgare, Tomater, Eldorado Sötmandel, Apelsiner, ICA Lätt Kvarg. Dinner: Gouda Ost, Wasa Rågrut, Rökt Korv, Grönsallad med Blandade Grönsaker, Kokt Ägg. Snacks/Other: Carlsberg Öl, Munkar (Vanliga). more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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 Comments
Nöjd efter gårdagens fastedag.
12 Jun 14 by member: Ellinor54
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Ellinor54's Weight History
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