Weigh In record (no journal entry) for 22 February 2022
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117.6 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1407 kcal
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Fat: 49.11g | Prot: 73.95g | Carbs: 119.05g.
Breakfast: Smithfield Ground Pork, Toasted Multigrain Bread, Coffee. Lunch: Del Monte Cut Green Beans, Frankfurter, Wiener or Hot Dog, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast. Dinner: Smucker's Strawberry Jam, 1% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Kraft Finely Shredded Mild Cheddar Cheese, Sun-Maid Mini-Snacks Natural California Raisins, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Cauliflower , Broccoli , Sugar, Sour Cream. Snacks/Other: Lagunitas Lagunitas IPA, Oil Popped White Popcorn, Member's Mark Oven Roasted Turkey Breast. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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