Weigh In record (no journal entry) for 22 February 2022
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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792 kcal
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Fat: 13.47g | Prot: 61.00g | Carbs: 109.61g.
Breakfast: Tapioca com Manteiga. Lunch: Filé de Frango Grelhado, Sal, Tomates, Alhos-Poró, Triguilho. more...
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Gaining 0.1 kg a Week
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