Weigh In record (no journal entry) for 22 February 2022
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88.2 kg
Lost so far: 6.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1354 kcal
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Fat: 41.77g | Prot: 76.24g | Carbs: 127.09g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Copra Óleo de Coco Extra Virgem, Uvas-Passas (sem Sementes), Woolworths Oats, Copra Coco Ralado sem Açúcar, Salute Coalhada Integral. Lunch: Grão-de-Bico Cozido, Tomates, Abóbora Cabotia, Repolho, Copra Óleo de Coco Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Laranjas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amstel Cerveja (350ml), Carrefour Pão de Semolina, Integralmedica Whey Protein Isolate, Cacau Show Bendito Cacao Intensidades. more...
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Losing 0.7 kg a Week
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Marisi53's Weight History
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