Weigh In record (no journal entry) for 22 February 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1300 kcal
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Fat: 31.33g | Prot: 36.64g | Carbs: 224.48g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Cumi Goreng, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Krim Vanila, Tempe Goreng, Pisang, Pisang Goreng. more...
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Losing 1.4 kg a Week
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