Weigh In record (no journal entry) for 22 February 2022
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77.0 kg
Lost so far: 18.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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871 kcal
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Fat: 35.07g | Prot: 55.00g | Carbs: 100.03g.
Breakfast: Tone's Garlic Powder, Mksmetics Slimming-K Coffee, San Sebastian Dried Herring in Olive Oil, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Lunch: Naturipe Blueberries (Cup), Strawberries, Premier Nutrition High Protein Shake - Vanilla, Flatout Carb Down Olive Oil & Sea Salt, Great Value Thin Sliced Hard Salami , Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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4220 kcal
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Exercise:
Cool Down / Stretching - 16 minutes, HIIT - 45 minutes, Apple Health - 22 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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tenaciousgee's Weight History
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