bayan murad's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

88.5 kg Lost so far: 0.7 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

2224 kcal

Fat: 88.11g | Prot: 41.11g | Carbs: 354.97g. Breakfast: السكاكر الصلبة, NESCAFE قهوةمبيضة محلاة نسكافية. Lunch: قهوة تركية القهوة التركية, التفاح. Dinner: مناقيش زعتر. Snacks/Other: بوشار الذهبي بوشار, جنتي بسكوت. more...

2913 kcal

Exercise: Resting - 14 hours and 14 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 2 hours and 31 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...

Gaining 0.1 kg a Week

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bayan murad's Journal, 22 Feb 22

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bayan murad's Weight History