mrclean1968's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

102.4 kg Lost so far: 17.3 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

2065 kcal

Fat: 118.69g | Prot: 88.33g | Carbs: 157.97g. Breakfast: Original Chicken Sandwich (No Mayo). Lunch: French Fries (Large), American Cheese, Ground Beef. Dinner: wendys large fries, 5 Piece Chicken Nuggets. more...

5587 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mrclean1968's Journal, 15 Apr 11

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mrclean1968's Weight History