Weigh In record (no journal entry) for 22 February 2022
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56.1 kg
Lost so far: 3.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1092 kcal
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Fat: 59.00g | Prot: 63.65g | Carbs: 78.16g.
Breakfast: Fried Egg, Premier Nutrition High Protein Shake - Caramel, Starbucks Cold Brew Iced Coffee (Venti), America's Choice Bacon Thick Sliced. Dinner: Scalloped Potato, Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Westby Cheese Curds, Gala Apples, Blue Diamond Almond Butter with Honey. more...
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Losing 0.1 kg a Week
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angmil1982's Weight History
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