Weigh In record (no journal entry) for 22 February 2022
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74.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1240 kcal
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Fat: 58.49g | Prot: 94.65g | Carbs: 80.86g.
Breakfast: Coffee, Egg, Sour Dough Bread, Butter , Sturgeon Roe. Lunch: Butter , Hunt's Crushed Tomatoes, Garofalo 100% Durum Wheat Spaghetti Pasta, Chicken Breast. more...
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Gaining 5.1 kg a Week
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sergeyd1812's Weight History
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