L.O.T.F.I's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

81.3 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1944 kcal

Fat: 90.32g | Prot: 83.12g | Carbs: 197.02g. Breakfast: كوكي, حليب بودرة Milkospray حليب بودرة. Dinner: فطير مشلتت, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: كوكي, قريدس (جمبري), الأرز الأبيض (القصير،المطبوخ). more...

2316 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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L.O.T.F.I's Journal, 22 Feb 22

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