Weigh In record (no journal entry) for 12 June 2014
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 79.42g | Prot: 63.09g | Carbs: 199.39g.
Breakfast: Muller Light Yogurt - Orange Sprinkled with Dark Chocolate. Lunch: Tesco Braeburn Apple, Warburtons Wholemeal 400G Sliced Bread, Bertolli Olive Oil Spread. Dinner: Scone, Vanilla Ice Creams, Bertolli Olive Oil Spread, Warburtons Wholemeal Bread (Small), Strawberries, Tesco Pure Sunflower Oil, Heinz Baked Beans, Egg, Tesco Smoked Back Bacon Rashers. Snacks/Other: Fox's Ginger Crunch Creams, Asda Custard Creams, Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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sheffield28's Weight History
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