Weigh In record (no journal entry) for 23 February 2022
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57 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1213 kcal
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Fat: 47.31g | Prot: 35.93g | Carbs: 165.71g.
Breakfast: Kimbo Sosis Bratwurst, Indomie Mi Goreng. Lunch: Bimoli Minyak Goreng, Telur Orak-Arik, Pare, Bakwan, Nasi Putih. Snacks/Other: Piscok, Kimbo Sosis Bratwurst, Ubi Dimasak, Bakwan, Perkedel Jagung. more...
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1568 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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