Weigh In record (no journal entry) for 23 February 2022
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1081 kcal
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Fat: 55.61g | Prot: 93.54g | Carbs: 46.69g.
Breakfast: Costco 酪梨油, 萬歲牌 無調味核桃, 四方鮮乳 莫札瑞拉起司, 橘平屋 特撰燒海苔, Costco 肉桂粉, 黑咖啡, 全家 茶葉蛋（全家）. Lunch: 宗家府 泡菜, 雞大腿（烤製或烘焙，吃皮）, 全家 茶葉蛋（全家）, 白蘿蔔, 花椰菜, 黑咖啡, 全聯 金錢牛肚切絲binb. more...
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steady weight
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Julia-yeh's Weight History
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