Weigh In record (no journal entry) for 23 February 2022
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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914 kcal
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Fat: 9.51g | Prot: 94.16g | Carbs: 118.72g.
Breakfast: Pisang, Stroberi Beku tanpa Pemanis, Putih Telur Matang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Manggis. more...
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Losing 0.1 kg a Week
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Danik Agusta's Weight History
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