Weigh In record (no journal entry) for 23 February 2022
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66.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1133 kcal
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Fat: 26.03g | Prot: 71.72g | Carbs: 155.48g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Es Teh, Alfamart Daun Pepaya, Ikan Tuna, Telur Balado, Nasi Putih. Dinner: Buah Naga, Indomie Mi Goreng, Putih Telur Matang, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Saus Keju, Del Monte Boba Coffee Rasa Caramel Cheese. more...
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Losing 0.6 kg a Week
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miftaulum's Weight History
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